I Begin Here

My Path To Self Discovery

From Flab To Fab:- 30 Something And Overweight, It’s Time To Get Fit And Healthy!

I’ve never been a fitness junkie and I never spent my youth and early 20’s being overweight with working on my feet all day. But once I hit my mid 20’s and started an office job the weight crept on. Then the last 3 years has seen me have two babies.

Where Does This Leave Me?

Overweight with a very jelly belly feeling unhappy and uncomfortable with my appearance. So I started to workout but it was hard to get into a routine and feel motivated. My husband wasn’t that interested and had little to no motivation. But when March saw the passing of my father-in-law after a long battle with Cancer, both myself and my husband said enough was enough we had to change, our lifestyle had to change not just for us but for each other and our children. I want to learn to feel happy and comfortable in my skin, I want to love myself.

In A World Filled With Social Media…

It is easy to compare yourself to others and to celebrities since the arrival of Social Media. Having a daughter has made me realise how important it is for her to grow up knowing what is in social media, in magazines, the tv and the internet of celeb bodies are not always realistic. Beauty isn’t about being stick thin. I want her to be healthy and love her body whatever shape/form that comes in. I want her to grow up loving exercise and to love moving her body. To feel empowered, to be strong and healthy. I want to exercise and a healthy lifestyle to be the norm. I don’t want her going on some crazy diet to lose 10lbs because some celeb is doing it.

My Plan…

I plan to workout a minimum of 3 times a week, I want to do a combination of HIIT and kettlebell workouts. This is so that I can burn fat and build muscle quicker. I love both these types of exercises so they never feel like a chore. It’s the fitting it in that is the hard part especially with two young children although occasionally Logan likes to join in.

As for my diet, I’m not going to completely deprive myself of life little pleasures like chocolate etc. But I will dramatically reduce how much I’m eating them. Life is far too short to not enjoy the little pleasures. On the whole, I won’t cut anything out but reduce how much I have of the not so good stuff. My Water intake is slowly increasing but will be aiming for 2 litres a day.

From Flab To Fab…

This will be a health and fitness series that will run while I’m on my weight loss/ fitness journey. After that, I may have to alter it slightly but we shall see.

I’m hoping you will follow me on this journey so make sure you follow me on Social Media and WordPress so that you don’t miss a post. These will be weekly post’s to help keep me on track.

Sam

 

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5 Comments

  1. Loving this post! Love how real
    You are girl ! Like you I know the struggle check out my blog I post about my weight lost tips also! Keep up the great work !

  2. Welcome to the blogging world and to your health and fitness journey! 🙂 Looking forward to more posts!

  3. I love that your blog is about self-discovery. That’s kind of what mine is about too. I wish you success in your health and fitness journey.

    Amber| https://amberhighlights.wordpress.com/

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